5 Health Benefits of a Tropical Lifestyle
There are lots of reasons to cherish warm weather over the cold. However, one thing you may not have thought about is how the cold weather where you live is affecting your body. As it turns out, the climate and temperature have a BIG impact on your health. This blog may help to inspire you to consider relocating and take full advantage of these five health benefits of a tropical lifestyle:
1. Get More Sunlight
Sunlight exposure increases your body’s vitamin D levels. Vitamin D can prevent cancer, provide higher energy levels, and keep your bones strong and healthy. And even though Vitamin D is so important for your health, researchers at Central Washington University claim that 77% of people are vitamin D deficient because they don’t get enough sunlight. If you’re locked up inside most of the year because of cold temperatures, ice and snow, it may be time to move somewhere with more sunshine.
2. Physical Activity
Let’s face it – you’re probably more motivated to exercise, or just get up and get going when it’s nice outside. The couch and TV look less appealing when the warm sun is shining on a clear day. Research studies show that teenagers are more active in the summertime and less active in winter. In a tropical climate with warm weather year-round, exercise and physical activity will become the norm.
3. Improve Your Memory
Research shows that your overall alertness & mental performance is at its best when your body temperature is high. Staying warm in tropical regions helps keep you alert and improves your memory. And sure, you can keep your body temperature stable regardless of the temperature outside, but it’s a lot easier when you don’t have to wear multiple layers of clothes just to stay warm.
4. Live Longer
Medical studies have shown that death rates are higher in cold climates. People who have easy access to consistent warmth may not be as affected, but for those who are struggling with the frigid winter season; the cold weather could become a “major” problem.
5. Heart & Lung Function
Cold weather can have a negative impact on your health, especially your cardiovascular and respiratory system. When your body is exposed to sunlight (imagine the beach), your blood pressure will remain stable at healthier levels, causing long-term benefits.
The Takeaway
There’s more to living in a tropical climate than just getting a nice tan. The four elements of nature can offer great value to your health and well-being. From improved heart and lung health, to enhanced mental performance; the option of living in a tropical climate may be what you need to thrive!
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