What are the benefits of attending this workshop?

This 4-week online meditation workshop offers a sacred space to explore Gassho Meditation — a heart-centered healing practice that calms the mind, balances the body and activates the heart intelligence of the pericardium meridian (guardian of the heart). By engaging this channel through intentional stillness, we gently release any blockages and imbalances stored in the cardiovascular and nervous systems — especially those rooted in generational trauma and ancestral grief.

Rooted in the natural healing wisdom and the universal science of life, this online Zoom workshop is designed to help students reconnect physically, emotionally, mentally and spiritually. This is an ideal opportunity for anyone who has been feeling weighed down by inherited sorrow, chronic heartbreak and cyclical repetition of toxic relationships and physiological imbalances that were shaped by cultural & familial wounds passed down through one’s lineage to start the healing process.

This workshop is designed just for you if you:

• Carry subconscious imprints from your ancestral line

• Feel guarded or disconnected from your own heart

• Long to heal from accumulated trapped emotions

• Want restorative daily meditation practices to thrive