For many of us, the pain we carry did not begin with us. The patterns of fear, anxiety, self-doubt, emotional suppression or even physical ailments that show up in our lives can often be traced back through generations of unresolved trauma…

Researchers randomly assigned 60 older adults with subjective cognitive decline—a strong predictor of Alzheimer’s disease—to a program of either beginner meditation or music listening over 6 months. For the first 3 months, participants were directed to practice their intervention 12 minutes daily…

For millions of years, the immune system of our ancestors evolved with its natural environment. There are gazillions of viruses, bacteria and other microorganisms out and about to which all living beings are being exposed to on a daily basis. Some are beneficial and harmful, as a result life learned to collaborate with the benign ones…

Do you find it exhausting to be around stressed-out or negative people? Have you ever left a dramatic situation feeling very drained, even if you weren’t personally involved? For most people, the answer is yes. This is because we are constantly absorbing the energies of objects…

There are lots of reasons to cherish warm weather over the cold. But one thing you may not have thought about is how the cold weather where you live is affecting your body. As it turns out, climate and temperature have a big impact on your health…

In the present day world, the societal expectations of a partner are higher than ever before. In order to achieve a happy and healthy relationship with your partner, you need to consider the following 5 common mistakes that you might be making in your relationship…

Are you interested in true disease prevention strategies? Maybe you’ve become frustrated with a chronic health problem that just won’t go away – in spite of your best efforts. If you’re looking for a greater sense of balance and well-being, energy healing may be the answer for you…

Fear is an intense low energy-level emotion. We’ve all felt it somewhere in our life experience. Some might be feeling it right now. But what is fear really? Fear is a part of an adaptive response to threatening stimuli. It motivates a person to behave in a certain way, modulates our memory and directs our attention.

Have you ever had your heart broken? Have you loved someone, only to find out that he/she wasn’t that into you? Has anyone ever said something that hurt your feelings? Have you ever felt anxiety, pain or stress? Life is filled with joyful moments, but it also comes with plenty of opportunities to feel pain.